chicken Quesadilla's..low carb
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 185.4
- Total Fat: 7.1 g
- Cholesterol: 28.0 mg
- Sodium: 400.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 8.7 g
- Protein: 17.5 g
View full nutritional breakdown of chicken Quesadilla's..low carb calories by ingredient
Introduction
These are really good These are really goodNumber of Servings: 1
Ingredients
-
2 boneless skinless chicken breasts, boiled, and shredded
4 whole wheat, low carb Tortilla's
1/2 a cup low fat shredded cheese
sauteed onion and bell pepper strips
Directions
I Use my Foreman Grill for this,
to each tortilla add 1/4 of chicken, peppers & onions, and cheese
fold over, put in heated foreman grill and toast till slightly brown. Top with Salsa, enjoy. You can also top with low fat sour cream if u wanted Add a green salad
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAK11111.
to each tortilla add 1/4 of chicken, peppers & onions, and cheese
fold over, put in heated foreman grill and toast till slightly brown. Top with Salsa, enjoy. You can also top with low fat sour cream if u wanted Add a green salad
Serving Size: makes 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user LINDAK11111.