Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 117.9 mg |
| Sodium | 389.8 mg |
| Potassium | 256.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.9 g |
| Protein | 14.1 g |
| Vitamin A | 210.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.1 % |
| Calcium | 15.4 % |
| Copper | 7.1 % |
| Folate | 25.8 % |
| Iron | 10.2 % |
| Magnesium | 16.9 % |
| Manganese | 30.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.9 % |
| Selenium | 6.3 % |
| Thiamin | 4.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Salmon Spinach Quiche
View the full Crustless Salmon Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Salmon Spinach Quiche
67 calories of Cheese, Philiadelphia Cream Cheese (Original), (0.67 oz)
57 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.13 cup)
27 calories of Horizon Organic Whole Milk Plain Yogurt, (0.17 cup)
26 calories of Spinach, Frozen, (0.44 cup)
23 calories of Egg (Medium, Raw), (0.33 serving)
18 calories of Pink Salmon Wild Caught Skinless Boneless Vacuum Packed, (0.63 oz)
17 calories of Archer Farms Unsalted Organic Butter, (0.17 tbsp)
5 calories of 1 cup onion chopped, (0.08 serving)
0 calories of Garlic (1 clove), (0.08 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
Calories per serving of Crustless Salmon Spinach Quiche
67 calories of Cheese, Philiadelphia Cream Cheese (Original), (0.67 oz)
57 calories of Cheese, Kraft Natural Cheese, Shredded Mild Cheddar, (0.13 cup)
27 calories of Horizon Organic Whole Milk Plain Yogurt, (0.17 cup)
26 calories of Spinach, Frozen, (0.44 cup)
23 calories of Egg (Medium, Raw), (0.33 serving)
18 calories of Pink Salmon Wild Caught Skinless Boneless Vacuum Packed, (0.63 oz)
17 calories of Archer Farms Unsalted Organic Butter, (0.17 tbsp)
5 calories of 1 cup onion chopped, (0.08 serving)
0 calories of Garlic (1 clove), (0.08 serving)
0 calories of MORTON Sea Salt, Fine Salt, (0.02 tsp)
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