Crustless Salmon Spinach Quiche
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 238.2
- Total Fat: 15.8 g
- Cholesterol: 117.9 mg
- Sodium: 389.8 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.2 g
- Protein: 14.1 g
View full nutritional breakdown of Crustless Salmon Spinach Quiche calories by ingredient
Introduction
From Lynn's Kitchenhttp://www.lynnskitchenadventur
es.com/ From Lynn's Kitchen
http://www.lynnskitchenadventur
es.com/
Number of Servings: 12
Ingredients
-
2 (12 oz each) bags of Kroger Frozen chopped Spinach
3 (2.5 oz each) pckg of Pink Salmon Wild caught Vacuum Pack
1 medium onion, chopped
1 clove of garlic, minced
2 tablespoons of butter
16 ounces of plain yogurt
4 eggs
1 ½ cup shredded cheddar cheese
¼ teaspoon salt
8 ounces of cream cheese, softened
½ teaspoon Italian seasoning
Directions
Cook onion in a little oil until tender and then add garlic and cook for 1 minute.
Grease a 9×13 pan. Spread spinach in bottom of pan, then layer salmon on top of spinach, and onion/garlic on top of salmon. Mix together remaining ingredients, you want to mix these well. I did this in my blender but I have a large blender. You may have to do this in two batches or just mix well with a mixer. You want them to be really blended. Pour over spinach and salmon layer. Bake at 350 for 50 minutes or until done.
Serving Size: 9x14 dish, 12 servings
Grease a 9×13 pan. Spread spinach in bottom of pan, then layer salmon on top of spinach, and onion/garlic on top of salmon. Mix together remaining ingredients, you want to mix these well. I did this in my blender but I have a large blender. You may have to do this in two batches or just mix well with a mixer. You want them to be really blended. Pour over spinach and salmon layer. Bake at 350 for 50 minutes or until done.
Serving Size: 9x14 dish, 12 servings