Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 106.1 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.3 g |
| Protein | 7.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 17.0 % |
| Copper | 1.3 % |
| Folate | 6.2 % |
| Iron | 2.4 % |
| Magnesium | 1.6 % |
| Manganese | 3.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and cauliflower soup
View the full Broccoli and cauliflower soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and cauliflower soup
28 calories of (150ml) Semi Skimmed Milk, (0.38 serving)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (2 tsp)
13 calories of Cauliflower, cooked, (56.25 grams)
11 calories of brocoli, (43.75 gram)
9 calories of Butter, salted, 1 tsp., (0.25 serving)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
2 calories of freshly ground nutmeg, (0.13 tsp)
0 calories of Water, tap, (142.50 grams)
Calories per serving of Broccoli and cauliflower soup
28 calories of (150ml) Semi Skimmed Milk, (0.38 serving)
23 calories of Cooked Onion, (0.25 cup)
20 calories of Parmesan Cheese Kraft, 100% real grated parmesan, (2 tsp)
13 calories of Cauliflower, cooked, (56.25 grams)
11 calories of brocoli, (43.75 gram)
9 calories of Butter, salted, 1 tsp., (0.25 serving)
8 calories of Knorr Vegetable Stockpot Concentrate Makes 500mls), (7 gram)
2 calories of freshly ground nutmeg, (0.13 tsp)
0 calories of Water, tap, (142.50 grams)