Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.6 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.3 mg |
| Potassium | 475.0 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 16.5 g |
| Protein | 10.5 g |
| Vitamin A | 141.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 134.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.6 % |
| Copper | 8.1 % |
| Folate | 10.7 % |
| Iron | 9.7 % |
| Magnesium | 7.4 % |
| Manganese | 73.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 12.7 % |
| Selenium | 4.6 % |
| Thiamin | 7.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mia's Knock the Years Off Smoothie
View the full Mia's Knock the Years Off Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mia's Knock the Years Off Smoothie
62 calories of Vega One All-In-One Nutritional Shake - Natural - 1 Scoop, (17.95 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Bosc Pear {medium}, (0.50 serving)
41 calories of apple - raw fruit with skin, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Kale, (1 cup)
7 calories of Wheatgrass, (0.50 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)
Calories per serving of Mia's Knock the Years Off Smoothie
62 calories of Vega One All-In-One Nutritional Shake - Natural - 1 Scoop, (17.95 gram)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Bosc Pear {medium}, (0.50 serving)
41 calories of apple - raw fruit with skin, (0.50 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
20 calories of Kale, (1 cup)
7 calories of Wheatgrass, (0.50 tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of 1 Tbs. chpped fresh mint, (0.50 serving)