Mia's Knock the Years Off Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 277.6
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 84.3 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 9.1 g
- Protein: 10.5 g
View full nutritional breakdown of Mia's Knock the Years Off Smoothie calories by ingredient
Number of Servings: 2
Ingredients
Ingredients:
Kale, 2 cup (remove)
Pineapple, fresh, 1 cup, diced (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
*Bosc Pear {medium}, 1 serving (remove)
*Lemon Juice, 1 lemon yields (remove)
*One Teaspoon of Wheatgrass, 1 tsp (remove)
*1 Tbs. chpped fresh mint, 1 serving (remove)
*apple - raw fruit with skin, 1 serving (remove)
*Vega One All-In-One Nutritional Shake - Natural - 1 Scoop, 35.9 gram
-Water
-Ice
Directions
Serving Size: Makes 1-2 servings or approx. 900 mL.
Number of Servings: 2
Recipe submitted by SparkPeople user PUNTOMISTERIOSO.