Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 196.2 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.6 g |
| Protein | 13.9 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 82.4 % |
| Copper | 7.1 % |
| Folate | 4.2 % |
| Iron | 10.3 % |
| Magnesium | 5.5 % |
| Manganese | 12.1 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.3 % |
| Selenium | 1.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dal Bukhara (black gram lentil curry)
View the full Dal Bukhara (black gram lentil curry) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dal Bukhara (black gram lentil curry)
174 calories of Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz), (50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Corriander, (0.25 tsp)
Calories per serving of Dal Bukhara (black gram lentil curry)
174 calories of Black Gram Dal (Urad Dal) Uncooked (TheDailyPlate) (100g = 3.3 oz), (50 gram(s))
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Canned Tomatoes, (100 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Brown Sugar, (0.75 tsp unpacked)
6 calories of Tomato Paste, (0.03 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Garlic, (0.75 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
0 calories of Corriander, (0.25 tsp)