Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.6 mg
Sodium 491.9 mg
Potassium 177.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 2.8 g
Sugars 9.5 g
Protein 5.1 g
Vitamin A 1.9 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 0.9 %
Calcium 5.7 %
Copper 0.0 %
Folate 0.9 %
Iron 9.4 %
Magnesium 4.6 %
Manganese 0.0 %
Niacin 8.6 %
Pantothenic Acid 0.9 %
Phosphorus 18.9 %
Riboflavin 15.7 %
Selenium 0.0 %
Thiamin 5.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat pancakes with golden raisins and cranberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat pancakes with golden raisins and cranberries

67 calories of Aunt jemima whole wheat pancake and waffle mix, (0.14 cup)

32 calories of Aunt Jemima Whole Wheat Pancake Mix, prepared, (0.04 cup)

18 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.14 serving)

6 calories of Milk (Publix Fat Free), (0.07 cup)

5 calories of Sun Maid Golden Raisins 1/4 Cup, (0.04 serving)

4 calories of Egg substitute, liquid (Egg Beaters), (0.43 tbsp)

1 calories of Mott's Organic Applesauce, Unsweetened, (2.14 grams)


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