Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.5 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 44.9 mg |
| Sodium | 867.9 mg |
| Potassium | 499.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.7 g |
| Protein | 16.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 61.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.4 % |
| Calcium | 19.0 % |
| Copper | 10.4 % |
| Folate | 8.3 % |
| Iron | 9.7 % |
| Magnesium | 9.6 % |
| Manganese | 17.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.9 % |
| Selenium | 10.2 % |
| Thiamin | 8.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sausage, spaghetti sauce and veggie bake with cheese
View the full sausage, spaghetti sauce and veggie bake with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sausage, spaghetti sauce and veggie bake with cheese
138 calories of Italian sausage grilled, (1.93 oz)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
21 calories of Spaghetti Squash, (0.50 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of sausage, spaghetti sauce and veggie bake with cheese
138 calories of Italian sausage grilled, (1.93 oz)
84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)
21 calories of Spaghetti Squash, (0.50 cup)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Onions, raw, (0.25 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)