sausage, spaghetti sauce and veggie bake with cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.5
  • Total Fat: 22.0 g
  • Cholesterol: 44.9 mg
  • Sodium: 867.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 16.3 g

View full nutritional breakdown of sausage, spaghetti sauce and veggie bake with cheese calories by ingredient



Number of Servings: 4

Ingredients

    2 hot sausages, grilled
    1 spaghetti squash, roasted
    1 cup sliced mushrooms
    1 cup sliced zucchini
    1 medium bell pepper chopped
    1 small onion chopped
    0.75 cups marinara sauce
    2 oz grated mozzarella
    1 tbsp of olive oil

Directions

grill sausage and roast butternut squash. Sautee veggies in olive oil. Add spices as desired (italian spices). Layer squash, then veggies, marianara sauce, sausage. Bake in oven at 350 for 20 minutes. Add cheese and bake for another ten minues.

Serving Size: makes 4 large servings