Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 4,273.9 mg |
| Potassium | 516.8 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 36.0 g |
| Sugars | 19.0 g |
| Protein | 13.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.9 % |
| Copper | 19.4 % |
| Folate | 28.5 % |
| Iron | 59.8 % |
| Magnesium | 27.7 % |
| Manganese | 203.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 9.8 % |
| Selenium | 2.9 % |
| Thiamin | 2.1 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Salad, Low Cal, Low Carb
View the full Spicy Salad, Low Cal, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Salad, Low Cal, Low Carb
150 calories of artichoke heart, in water. 3 ozs., (3 serving)
82 calories of Hearts of Palm, (2 cup)
80 calories of rotel original diced tomatoe & green chilies, (2 cup)
40 calories of Kroger Canned Cut Green Beans, (1 cup)
Calories per serving of Spicy Salad, Low Cal, Low Carb
150 calories of artichoke heart, in water. 3 ozs., (3 serving)
82 calories of Hearts of Palm, (2 cup)
80 calories of rotel original diced tomatoe & green chilies, (2 cup)
40 calories of Kroger Canned Cut Green Beans, (1 cup)