Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 23.3 mg |
| Sodium | 111.0 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.6 g |
| Protein | 2.5 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.1 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pancake Bars
View the full Apple Pancake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pancake Bars
36 calories of Grain Berry Pancake and Waffle Mix, (0.08 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
6 calories of Sunflower Milk, (1 oz)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Apple Pancake Bars
36 calories of Grain Berry Pancake and Waffle Mix, (0.08 cup)
11 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.19 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Granny smith apple - 1 med. apple, (0.06 serving)
6 calories of Sunflower Milk, (1 oz)
0 calories of Water, tap, (0.02 cup (8 fl oz))