Apple Pancake Bars
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 67.3
- Total Fat: 2.2 g
- Cholesterol: 23.3 mg
- Sodium: 111.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 2.5 g
View full nutritional breakdown of Apple Pancake Bars calories by ingredient
Number of Servings: 32
Ingredients
-
2.5 c whole grain pancake mix
.75 c ground flaxseed
.5 c water (mixed with .5 of the above flaxseed meal)
4 c sunflower seed milk
4 eggs
2 Golden Delicious/Granny Smith apples, chopped
Directions
Mix the dry ingredients.
Mix .5 c each of flaxseed and water.
Add the wet ingredients to dry ingredients.
Pour into greased 9x13 pan.
Bake at 425 for about .5 hour, but test with toothpick.
Serving Size: Cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user OAKWAYFITNESS.
Mix .5 c each of flaxseed and water.
Add the wet ingredients to dry ingredients.
Pour into greased 9x13 pan.
Bake at 425 for about .5 hour, but test with toothpick.
Serving Size: Cut into 32 bars.
Number of Servings: 32
Recipe submitted by SparkPeople user OAKWAYFITNESS.