Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 11.6 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 45.0 mg
Sodium 1,413.6 mg
Potassium 123.3 mg
Total Carbohydrate 39.7 g
Dietary Fiber 5.5 g
Sugars 1.8 g
Protein 22.0 g
Vitamin A 20.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 109.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.8 %
Copper 1.6 %
Folate 2.2 %
Iron 1.4 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.1 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered taco bake

View the full Layered taco bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered taco bake

116 calories of Benita Flour Tortillas - small fajita size, (1.50 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)

50 calories of Happy Farm Shredded Taco Style Cheese, (0.50 serving)

15 calories of Great Value Taco Seasoning, (0.75 serving)

12 calories of La Victoria Enchilada Sauce, (35.38 grams)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Green Chiles (Whole), (0.50 oz)


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