Layered taco bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 344.3
- Total Fat: 11.6 g
- Cholesterol: 45.0 mg
- Sodium: 1,413.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 5.5 g
- Protein: 22.0 g
View full nutritional breakdown of Layered taco bake calories by ingredient
Introduction
Layered Mexican dish Layered Mexican dishNumber of Servings: 8
Ingredients
-
1 lb lean ground beef
2 c diced bell peppers (yellow, red, orange)
1 (4oz) can diced green chilies
1 can fat free refried beans
1pkg taco seasoning mix
1 (10oz) can enchilada sauce
2 cups shredded taco style cheese blend
12 small flour tortillas
2 T minced onion
cooking spray
Tips
Use whatever peppers you like. Fresh onion would be better I was out. Ground turkey would lower calorie count even more.
Directions
Heat oven to 400. Brown ground beef, peppers and chilies and minced onion until done. Drain. Add in refried beans and taco seasoning with water called for on pkg. Bring to boil,reduce heat and simmer 5 minutes.
Spray baking dish with cooking spray. Put a little of sauce in bottom of pan. layer the tortillas, beef mixture and cheese until you get 3 layers. Pour rest of sauce on top and a little sprinkle of cheese. Bake 30 mins. Let sit 5 mins before cutting into 8 equal pieces.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LBOLLING2.
Spray baking dish with cooking spray. Put a little of sauce in bottom of pan. layer the tortillas, beef mixture and cheese until you get 3 layers. Pour rest of sauce on top and a little sprinkle of cheese. Bake 30 mins. Let sit 5 mins before cutting into 8 equal pieces.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LBOLLING2.