Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 244.9 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.0 g |
| Protein | 11.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Salad
View the full Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Salad
55 calories of trader joes organic garbanzo beans, (0.25 cup)
55 calories of trader joes organic kidney beans, (0.25 cup)
50 calories of trader joes organic great northern beans, (0.25 cup)
25 calories of Organic Black Beans Trader Joes 1/2 cup (130 grams), (0.25 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of whole onion, raw (1 onion), (0.07 serving)
Calories per serving of Bean Salad
55 calories of trader joes organic garbanzo beans, (0.25 cup)
55 calories of trader joes organic kidney beans, (0.25 cup)
50 calories of trader joes organic great northern beans, (0.25 cup)
25 calories of Organic Black Beans Trader Joes 1/2 cup (130 grams), (0.25 serving)
17 calories of Extra Virgin Olive Oil, (0.14 tbsp)
7 calories of whole onion, raw (1 onion), (0.07 serving)