Bean Salad

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.9 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Bean Salad calories by ingredient



Number of Servings: 14

Ingredients

    Open and rinse 4 different cans of beans. Combine

    Chop up a whole onion, or half a red onion, and half a yellow onion. Mix together with beans.

    Dress with 2 tablespoons olive oil and 3 tablespoons balsamic vinegar. Salt and pepper to taste.

    This salad gets better the next day. You can eat it as is, or add feta cheese, tuna, tomatoes etc...

Directions



Serving Size: 1 cup

Number of Servings: 14

Recipe submitted by SparkPeople user GALAXYGAL9.