Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 18.3 mg |
| Sodium | 331.3 mg |
| Potassium | 654.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 3.1 g |
| Protein | 17.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.0 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 1.7 % |
| Magnesium | 0.9 % |
| Manganese | 1.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Beans
View the full Chicken and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Beans
139 calories of S&W Black Beans Organic, (0.58 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
9 calories of Kirkland Diced Tomatoes Organic, (0.58 serving)
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of Chicken and Black Beans
139 calories of S&W Black Beans Organic, (0.58 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
37 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.33 oz)
9 calories of Kirkland Diced Tomatoes Organic, (0.58 serving)
5 calories of Canned Tomatoes, (0.17 can)