Chicken and Black Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.8
  • Total Fat: 5.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 331.3 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 11.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Chicken and Black Beans calories by ingredient


Introduction

High Protein, low carb main dish High Protein, low carb main dish
Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    2 chicken breasts, diced
    1 medium onion, chopped
    1 clove garlic, minced
    One 14-ounce can diced tomatoes, drained
    1/4 cup Salsa
    1 teaspoon cumin
    1/4 teaspoon oregano
    1/4 teaspoon black pepper
    1/2 teaspoon Splenda
    One 14-ounce can black beans, drained and rinsed Shredded cheese, sour cream, olives

Directions

In a large saucepan, sauté the chicken, onion, and garlic in the olive oil until chicken is cooked through. Add remaining ingredients and let simmer for 10- 15 minutes until thickened. Serve with cheese and sour cream, and sliced olives.

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GLMCFARLAND.