Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.5 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.5 g |
| Protein | 4.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Beans
View the full Everyday Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Beans
24 calories of Black Beans, Dry, (0.06 cup)
22 calories of Small Red Beans, Dry, (0.06 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)
Calories per serving of Everyday Beans
24 calories of Black Beans, Dry, (0.06 cup)
22 calories of Small Red Beans, Dry, (0.06 cup)
15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)
1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)
0 calories of Himalayan Pink Sea Salt, (0.06 tsp)