Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.2 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.7 mg |
| Potassium | 42.5 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.1 g |
| Protein | 25.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 50.9 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 26.0 % |
| Vitamin D | 25.5 % |
| Vitamin E | 50.9 % |
| Calcium | 47.3 % |
| Copper | 2.3 % |
| Folate | 0.1 % |
| Iron | 4.6 % |
| Magnesium | 4.4 % |
| Manganese | 14.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 30.7 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JBN Apple Spice Protein Shake
View the full JBN Apple Spice Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JBN Apple Spice Protein Shake
130 calories of JBN OATMEAL COOKIE WHEY ISOLATE, (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)
Calories per serving of JBN Apple Spice Protein Shake
130 calories of JBN OATMEAL COOKIE WHEY ISOLATE, (1 serving)
30 calories of Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, (1 serving)
13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Nutmeg, ground, (0.13 tsp)