JBN Apple Spice Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 216.7 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 2.0 g
- Protein: 25.5 g
View full nutritional breakdown of JBN Apple Spice Protein Shake calories by ingredient
Number of Servings: 1
Ingredients
-
1 scoop JBN Oatmeal Cookie Whey Isolate Protein
1 c unsweetened almond milk
2 TB unsweetened apple sauce
1/2 tsp cinnamon
dash nutmeg
handful of ice
Directions
Blend all ingredients in a blender.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user KSEYMOUR818.
Serving Size: Makes 1 shake
Number of Servings: 1
Recipe submitted by SparkPeople user KSEYMOUR818.