Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.6 mg |
| Potassium | 1,203.1 mg |
| Total Carbohydrate | 94.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 41.5 g |
| Protein | 32.8 g |
| Vitamin A | 264.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 126.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 12.2 % |
| Copper | 24.2 % |
| Folate | 41.5 % |
| Iron | 22.7 % |
| Magnesium | 26.2 % |
| Manganese | 102.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.4 % |
| Riboflavin | 21.2 % |
| Selenium | 4.1 % |
| Thiamin | 35.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and Persimmon Protein Smoothie
View the full Greens and Persimmon Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and Persimmon Protein Smoothie
120 calories of Plant Fusion Unflavored Vegan Protein 1 scoop, (1 serving)
118 calories of Persimmon (1 fruit 2-1/2" dia x 3-1/2" high), (1 serving)
104 calories of Grapes (red or green), (1 cup)
83 calories of Peas, frozen, (0.75 cup)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Greens and Persimmon Protein Smoothie
120 calories of Plant Fusion Unflavored Vegan Protein 1 scoop, (1 serving)
118 calories of Persimmon (1 fruit 2-1/2" dia x 3-1/2" high), (1 serving)
104 calories of Grapes (red or green), (1 cup)
83 calories of Peas, frozen, (0.75 cup)
50 calories of Avocado Fresh 2-3 thin slices, (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
18 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (1.50 oz)
10 calories of Spinach, fresh, (1.50 cup)
0 calories of Water, tap, (1.50 cup (8 fl oz))
0 calories of Cilantro, raw, (1 tbsp)