Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 35.3 mg |
| Sodium | 667.6 mg |
| Potassium | 3.7 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 9.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 10.8 % |
| Copper | 0.3 % |
| Folate | 8.1 % |
| Iron | 7.6 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Ham and Cheese Sandwiches
View the full Poppy Seed Ham and Cheese Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Ham and Cheese Sandwiches
100 calories of dinner roll - Rhodes White (1 ), (1 serving)
67 calories of Cheese White American, (0.67 oz)
33 calories of Butter, salted, (0.02 cup)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
3 calories of Chopped Yellow Onion, (6.67 gram(s))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Poppy seed, (0.04 tbsp)
Calories per serving of Poppy Seed Ham and Cheese Sandwiches
100 calories of dinner roll - Rhodes White (1 ), (1 serving)
67 calories of Cheese White American, (0.67 oz)
33 calories of Butter, salted, (0.02 cup)
20 calories of Boar's Head - Virginia Ham, (0.67 oz)
3 calories of Chopped Yellow Onion, (6.67 gram(s))
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Poppy seed, (0.04 tbsp)