Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 24.0 mg |
| Sodium | 93.8 mg |
| Potassium | 154.2 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 10.5 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 21.9 % |
| Copper | 5.4 % |
| Folate | 5.4 % |
| Iron | 10.3 % |
| Magnesium | 6.1 % |
| Manganese | 12.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.5 % |
| Selenium | 2.2 % |
| Thiamin | 8.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mattar Paneer
View the full Mattar Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mattar Paneer
96 calories of Paneer (1 oz, 28g) Deep Indian Gourmet, (1.20 serving)
36 calories of Peanut Oil, (0.30 tbsp)
31 calories of Peas, frozen, (0.14 package (10 oz))
9 calories of onion chopped, (0.15 cup)
8 calories of Raw Tomato (Medium, whole), (0.30 serving)
5 calories of Cumin seed, (0.60 tsp)
4 calories of Coriander seed, (0.30 tbsp)
4 calories of Garlic, (0.90 clove)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.05 serving)
0 calories of ground tumeric, (0.03 tsp)
Calories per serving of Mattar Paneer
96 calories of Paneer (1 oz, 28g) Deep Indian Gourmet, (1.20 serving)
36 calories of Peanut Oil, (0.30 tbsp)
31 calories of Peas, frozen, (0.14 package (10 oz))
9 calories of onion chopped, (0.15 cup)
8 calories of Raw Tomato (Medium, whole), (0.30 serving)
5 calories of Cumin seed, (0.60 tsp)
4 calories of Coriander seed, (0.30 tbsp)
4 calories of Garlic, (0.90 clove)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
0 calories of cardamom pod (4-6 pods equals 1tsp ground), (0.05 serving)
0 calories of ground tumeric, (0.03 tsp)