Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 2.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 4.0 mg
Sodium 15.7 mg
Potassium 99.6 mg
Total Carbohydrate 14.5 g
Dietary Fiber 0.5 g
Sugars 14.1 g
Protein 1.5 g
Vitamin A 0.6 %
Vitamin B-12 1.9 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.2 %
Copper 0.2 %
Folate 0.5 %
Iron 1.0 %
Magnesium 0.9 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 0.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home Made Charnamrit, Panchamrit (1Srv=0.5Cup)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home Made Charnamrit, Panchamrit (1Srv=0.5Cup)

39 calories of Great Value Whole Milk, (0.26 cup)

33 calories of Lotus Seeds, (9.38 gram(s))

30 calories of Granulated Sugar, (0.04 cup)

19 calories of Yogurt, plain, whole milk, (0.13 cup (8 fl oz))

19 calories of Raisins (Thompson Seedless Raisins), (5 serving)

7 calories of Cashew Nut (1 cashew), (0.75 serving)

5 calories of ALMOND (1 almond), (0.75 serving)

5 calories of Coconut Flakes - Dry, Unsweetened, (0.13 tbsp)


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