Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 5.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 8.4 mg
Sodium 948.9 mg
Potassium 19.4 mg
Total Carbohydrate 53.4 g
Dietary Fiber 8.1 g
Sugars 4.9 g
Protein 9.9 g
Vitamin A 8.8 %
Vitamin B-12 2.7 %
Vitamin B-6 2.5 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.9 %
Copper 0.5 %
Folate 1.3 %
Iron 3.6 %
Magnesium 1.0 %
Manganese 2.0 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 2.1 %
Thiamin 1.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Wonderpot

View the full Italian Wonderpot Recipe & Instructions
Submitted by: MELISSA88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Wonderpot

233 calories of Barilla - Whole Grain Thin Spaghetti (1/7 box = 2oz = 57g), (2.33 oz)

25 calories of Feta Cheese, (0.33 oz)

13 calories of Olive Oil, (0.33 1tsp)

10 calories of Vegetable Broth, (0.67 cup)

8 calories of rotel original diced tomatoe & green chilies, (0.21 cup)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

2 calories of Oregano, ground, (0.17 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

Easy, delicious, cheap, and very filling. I added more spinach than the recipe called for, and I added a bit of shrimp to add a bit of protein. Delicious. Submitted by:
MARE85

(7/27/15)
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