Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.1
Total Fat 6.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.7 g
Cholesterol 35.0 mg
Sodium 979.5 mg
Potassium 423.8 mg
Total Carbohydrate 39.8 g
Dietary Fiber 8.3 g
Sugars 9.1 g
Protein 24.8 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 11.9 %
Copper 1.9 %
Folate 10.5 %
Iron 14.1 %
Magnesium 2.1 %
Manganese 4.2 %
Niacin 21.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.7 %
Riboflavin 7.5 %
Selenium 0.2 %
Thiamin 11.5 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Classic Grilled Salmon Burgers with Sesame Ginger Slaw

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Classic Grilled Salmon Burgers with Sesame Ginger Slaw

160 calories of Oroweat 100% Whole Wheat Hamburger Bun (4 ct), (1 serving)

100 calories of Gorton's - Grilled Salmon - Classic Grilled (1 fillet), (1 serving)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.50 tbsp)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

5 calories of Sesame Oil, (0.13 1tsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

1 calories of Cabbage, napa, (0.08 cup)

1 calories of Ginger, fresh, (0.50 tsp)

1 calories of Sriracha Hot Sauce (Rooster sauce), (0.13 tsp)


Nutrition & Calorie Comments  

Much too high on sodium.
This is something that I enjoy eating , but I avoid both slices of the bread and eat it opened face and leave out the soy sauce to lower the sodium use. I love to use Mrs. Dash salt-free spices instead for a different taste.