Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 290.7 mg |
| Potassium | 133.7 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 13.1 % |
| Vitamin D | 4.7 % |
| Vitamin E | 9.4 % |
| Calcium | 7.5 % |
| Copper | 1.4 % |
| Folate | 0.1 % |
| Iron | 6.1 % |
| Magnesium | 3.8 % |
| Manganese | 0.6 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 17.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Mac ‘n Cheeze
View the full Butternut Squash Mac ‘n Cheeze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Mac ‘n Cheeze
200 calories of Macaroni Tinkyada Brown Rice Elbow, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, Vegan: Earth Balance, (0.25 tbsp)
16 calories of Butternut Squash, (0.25 cup)
9 calories of Arrowroot flour, (0.02 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Butternut Squash Mac ‘n Cheeze
200 calories of Macaroni Tinkyada Brown Rice Elbow, (1 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Butter, Vegan: Earth Balance, (0.25 tbsp)
16 calories of Butternut Squash, (0.25 cup)
9 calories of Arrowroot flour, (0.02 cup)
6 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.50 oz)
3 calories of Dijon Mustard (Great Value), (0.50 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)