Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 475.0 mg |
| Potassium | 391.0 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 7.5 g |
| Sugars | 30.0 g |
| Protein | 25.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 140.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 40.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-White Protein Berry Dark Chocolate Smoothie
View the full Egg-White Protein Berry Dark Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-White Protein Berry Dark Chocolate Smoothie
100 calories of Kroger Heavy Whipping Cream, (2 tbsp)
100 calories of MRM Egg White Protein Powder - French Vanilla (Scoop/33g), (1 serving)
70 calories of Trader Joe's Frozen Blueberries, (0.75 cup)
60 calories of Silk Pure Almond Dark Chocolate Milk (1 cup), (0.50 serving)
40 calories of Europe's Best Country Strawberries Frozen, (0.75 cup)
Calories per serving of Egg-White Protein Berry Dark Chocolate Smoothie
100 calories of Kroger Heavy Whipping Cream, (2 tbsp)
100 calories of MRM Egg White Protein Powder - French Vanilla (Scoop/33g), (1 serving)
70 calories of Trader Joe's Frozen Blueberries, (0.75 cup)
60 calories of Silk Pure Almond Dark Chocolate Milk (1 cup), (0.50 serving)
40 calories of Europe's Best Country Strawberries Frozen, (0.75 cup)