Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 11.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 83.8 mg
Sodium 1,589.0 mg
Potassium 140.3 mg
Total Carbohydrate 8.3 g
Dietary Fiber 0.5 g
Sugars 4.5 g
Protein 33.9 g
Vitamin A 5.5 %
Vitamin B-12 3.9 %
Vitamin B-6 1.7 %
Vitamin C 5.8 %
Vitamin D 6.2 %
Vitamin E 2.3 %
Calcium 8.7 %
Copper 1.1 %
Folate 3.2 %
Iron 7.9 %
Magnesium 2.6 %
Manganese 2.1 %
Niacin 0.7 %
Pantothenic Acid 2.1 %
Phosphorus 6.8 %
Riboflavin 5.8 %
Selenium 2.0 %
Thiamin 2.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Publix Pan-Sauced Pork Chops

View the full Publix Pan-Sauced Pork Chops Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Publix Pan-Sauced Pork Chops

210 calories of Pork - No Name Boneless Pork Loin Chops, (6 oz)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of McCormick Pork Gravy Mix Packet, (1 serving)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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