Publix Pan-Sauced Pork Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286.1
- Total Fat: 11.0 g
- Cholesterol: 83.8 mg
- Sodium: 1,589.0 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 0.5 g
- Protein: 33.9 g
View full nutritional breakdown of Publix Pan-Sauced Pork Chops calories by ingredient
Introduction
From Publix Aprons simple meals card From Publix Aprons simple meals cardNumber of Servings: 4
Ingredients
-
4 green onions, chopped
4 6-oz loin pork chops
1/2t salt
1/2t black pepper, divided
1 (.87 oz) packet pork gravy mix
1T. oil
1c. skim milk
Directions
Season pork chops with salt, 1/4 teaspoon pepper; rub 1 tablespoon gravey mix onto both sides of pork chops.
Preheat large saute pan on medium-high heat 2-3 minutes. Place oil in pan, then add pork chops. Cook 3-4 minutes each side or until pork is 145 degrees F. Remove from pan. Cover to keep warm.
Reduce heat to medium-low. Add milk, then whisk in remaining gravy mix, 1/4 teaspoon pepper and green onions. Serve sauce over pork chops.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.
Preheat large saute pan on medium-high heat 2-3 minutes. Place oil in pan, then add pork chops. Cook 3-4 minutes each side or until pork is 145 degrees F. Remove from pan. Cover to keep warm.
Reduce heat to medium-low. Add milk, then whisk in remaining gravy mix, 1/4 teaspoon pepper and green onions. Serve sauce over pork chops.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BONMARCHE.