Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.8 mg |
| Sodium | 1,169.1 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 4.4 g |
| Protein | 24.6 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 10.7 % |
| Vitamin E | 10.7 % |
| Calcium | 10.3 % |
| Copper | 0.2 % |
| Folate | 10.8 % |
| Iron | 17.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 0.2 % |
| Riboflavin | 53.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph's Breakfast Bake
View the full Steph's Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph's Breakfast Bake
121 calories of Pillsbury Grands, Golden Wheat Reduced Fat, refrigerated dough, (0.67 serving)
73 calories of Jennie-O Mild Turkey Breakfast Sausage, (1.33 oz)
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
3 calories of Creamer, Land O Lakes Fat-Free Half and Half, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Cavender's All Purpose Greek Seasoning (0.25 tsp), (0.33 serving)
Calories per serving of Steph's Breakfast Bake
121 calories of Pillsbury Grands, Golden Wheat Reduced Fat, refrigerated dough, (0.67 serving)
73 calories of Jennie-O Mild Turkey Breakfast Sausage, (1.33 oz)
44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)
33 calories of Cheese, Kraft Natural Cheese Mexican Style Four Cheese (svg = 1/4 cup/28g), (0.33 serving)
13 calories of Oscar Mayer Bacon Pieces, (0.50 tbsp)
3 calories of Creamer, Land O Lakes Fat-Free Half and Half, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
0 calories of Dill weed, dried, (0.08 tsp)
0 calories of Cavender's All Purpose Greek Seasoning (0.25 tsp), (0.33 serving)