Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.0 mg |
| Sodium | 60.0 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 9.0 g |
| Sugars | 18.5 g |
| Protein | 13.0 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.0 % |
| Calcium | 25.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 11.0 % |
| Magnesium | 23.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 4.9 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal w/Brown Sugar
View the full Overnight Oatmeal w/Brown Sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal w/Brown Sugar
150 calories of Kroger Old Fashioned Whole Grained Oats, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Kroger Light Brown Sugar, (3 tsp)
40 calories of milk, Kroger Skim Milk fat free, (0.50 cup)
Calories per serving of Overnight Oatmeal w/Brown Sugar
150 calories of Kroger Old Fashioned Whole Grained Oats, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
45 calories of Kroger Light Brown Sugar, (3 tsp)
40 calories of milk, Kroger Skim Milk fat free, (0.50 cup)