Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 9.5 mg |
| Sodium | 566.5 mg |
| Potassium | 243.7 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.0 g |
| Protein | 6.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 4.2 % |
| Copper | 9.1 % |
| Folate | 2.6 % |
| Iron | 6.4 % |
| Magnesium | 8.9 % |
| Manganese | 28.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.6 % |
| Selenium | 6.1 % |
| Thiamin | 8.1 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken and Rice Casserole
View the full Vegetarian Chicken and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken and Rice Casserole
39 calories of Worthington FriChik chicken substitute, (0.56 pieces)
37 calories of Brown Rice, long grain, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
24 calories of Cream of Celery Soup, (0.11 can (10.75 oz), prepared)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.11 cup, diced)
Calories per serving of Vegetarian Chicken and Rice Casserole
39 calories of Worthington FriChik chicken substitute, (0.56 pieces)
37 calories of Brown Rice, long grain, (0.17 cup)
33 calories of Almonds, (0.06 cup, sliced)
27 calories of Kraft Miracle Whip Light Dressing, (1.33 tbsp)
24 calories of Cream of Celery Soup, (0.11 can (10.75 oz), prepared)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Celery, raw, (0.11 cup, diced)