Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.9 mg |
| Sodium | 88.7 mg |
| Potassium | 42.1 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 5.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.1 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 1.2 % |
| Iron | 0.4 % |
| Magnesium | 0.9 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggs quick
View the full eggs quick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggs quick
21 calories of Egg whole - medium per egg, (0.33 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
10 calories of Egg White - Medium Egg, (0.67 serving)
2 calories of Milk, Kroger Skim Milk, (0.17 oz)
1 calories of Spinach, frozen, (0.02 cup)
Calories per serving of eggs quick
21 calories of Egg whole - medium per egg, (0.33 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
10 calories of Egg White - Medium Egg, (0.67 serving)
2 calories of Milk, Kroger Skim Milk, (0.17 oz)
1 calories of Spinach, frozen, (0.02 cup)
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