Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.5 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 153.7 mg |
| Potassium | 62.8 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.8 g |
| Protein | 2.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 0.5 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato-Onion-Green Pepper Hash
View the full Sweet Potato-Onion-Green Pepper Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato-Onion-Green Pepper Hash
68 calories of Sweet Potatoes, Baked (One potato), (0.50 serving)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (0.25 serving)
Calories per serving of Sweet Potato-Onion-Green Pepper Hash
68 calories of Sweet Potatoes, Baked (One potato), (0.50 serving)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
4 calories of Grill Mates Mesquite Seasoning (1 Tbsp), (0.25 serving)