Sweet Potato-Onion-Green Pepper Hash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.7 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 2.2 g

View full nutritional breakdown of Sweet Potato-Onion-Green Pepper Hash calories by ingredient



Number of Servings: 4

Ingredients

    1 lg or 2 small sweet potatoes
    1 green pepper
    1 onion
    2 T. coconut oil
    1 T. Mesquite seasoning

Directions

Melt coconut oil over medium heat. Add sliced sweet potatoes. Sprinkle with mesquite seasoning. Cook 5 minutes and add onion and green pepper. Cook until done.

Serving Size: Makes 4 servings