Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.6 mg |
| Sodium | 202.1 mg |
| Potassium | 87.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 15.0 g |
| Sugars | 6.1 g |
| Protein | 43.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 75.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.0 % |
| Calcium | 66.6 % |
| Copper | 0.0 % |
| Folate | 5.0 % |
| Iron | 19.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 17.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Morning Smoothie
View the full My Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Morning Smoothie
110 calories of Protein - 100% ISO Protein (Powder - Chocolate), (1 serving)
69 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (100 gram(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Foodland Chopped Frozen Spinach, (100 gram(s))
35 calories of Compliments Wild Jumbleberry Fruit Blend, (0.50 cup)
32 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (7 gram)
15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)
Calories per serving of My Morning Smoothie
110 calories of Protein - 100% ISO Protein (Powder - Chocolate), (1 serving)
69 calories of Yogurt, President's Choice 0% Greek Yogurt Plain, (100 gram(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
50 calories of Foodland Chopped Frozen Spinach, (100 gram(s))
35 calories of Compliments Wild Jumbleberry Fruit Blend, (0.50 cup)
32 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (7 gram)
15 calories of Almond Milk, Silk, True Almond, unsweetened, original, (0.50 cup)