Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 78.1 mg |
| Sodium | 1,258.7 mg |
| Potassium | 281.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.2 g |
| Protein | 32.1 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 82.5 % |
| Vitamin E | 1.3 % |
| Calcium | 9.0 % |
| Copper | 5.8 % |
| Folate | 6.8 % |
| Iron | 8.1 % |
| Magnesium | 9.7 % |
| Manganese | 8.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jambalya
View the full Jambalya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jambalya
128 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.75 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Simple Truth Organic Crushed Tomatoes, (0.50 cup)
13 calories of Green Bell Pepper (Whole Pepper), (0.38 serving)
13 calories of Sriracha Hot Sauce (Rooster sauce), (2.50 tsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Okra, (0.13 cup slices)
3 calories of Garlic, (0.75 clove)
3 calories of Scallions, raw, (0.38 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories per serving of Jambalya
128 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.75 serving)
69 calories of Tyson boneless, skinless chicken breast, (2.50 oz)
57 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.19 cup)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
40 calories of Simple Truth Organic Crushed Tomatoes, (0.50 cup)
13 calories of Green Bell Pepper (Whole Pepper), (0.38 serving)
13 calories of Sriracha Hot Sauce (Rooster sauce), (2.50 tsp)
8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))
7 calories of Onions, raw, (0.13 large)
5 calories of Okra, (0.13 cup slices)
3 calories of Garlic, (0.75 clove)
3 calories of Scallions, raw, (0.38 large)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
2 calories of Jalapeno Peppers, (0.50 pepper)
Calories in Similar Recipes
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