Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 510.1
Total Fat 37.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 16.6 g
Monounsaturated Fat 10.7 g
Cholesterol 258.7 mg
Sodium 669.5 mg
Potassium 1,116.6 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.7 g
Sugars 1.5 g
Protein 35.5 g
Vitamin A 119.7 %
Vitamin B-12 70.1 %
Vitamin B-6 65.5 %
Vitamin C 29.5 %
Vitamin D 6.7 %
Vitamin E 31.4 %
Calcium 10.8 %
Copper 28.7 %
Folate 44.9 %
Iron 20.9 %
Magnesium 24.9 %
Manganese 29.7 %
Niacin 68.5 %
Pantothenic Acid 35.9 %
Phosphorus 45.9 %
Riboflavin 64.4 %
Selenium 106.3 %
Thiamin 31.5 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Spinach Salad with Salmon

View the full Shannon's Spinach Salad with Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Spinach Salad with Salmon

206 calories of Italian Salad dressing, (3 tbsp)

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

78 calories of Hard Boiled Egg, (1 large)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

14 calories of Spinach, fresh, (2 cup)

8 calories of Mushrooms, fresh, (0.50 cup pieces)


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