Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 510.1 | Total Fat | 37.3 g |
---|---|
Saturated Fat | 6.9 g |
Polyunsaturated Fat | 16.6 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 258.7 mg |
Sodium | 669.5 mg |
Potassium | 1,116.6 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.7 g |
Sugars | 1.5 g |
Protein | 35.5 g |
Vitamin A | 119.7 % | Vitamin B-12 | 70.1 % |
---|---|
Vitamin B-6 | 65.5 % |
Vitamin C | 29.5 % |
Vitamin D | 6.7 % |
Vitamin E | 31.4 % |
Calcium | 10.8 % |
Copper | 28.7 % |
Folate | 44.9 % |
Iron | 20.9 % |
Magnesium | 24.9 % |
Manganese | 29.7 % |
Niacin | 68.5 % |
Pantothenic Acid | 35.9 % |
Phosphorus | 45.9 % |
Riboflavin | 64.4 % |
Selenium | 106.3 % |
Thiamin | 31.5 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Spinach Salad with Salmon
View the full Shannon's Spinach Salad with Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Spinach Salad with Salmon
206 calories of Italian Salad dressing, (3 tbsp)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
78 calories of Hard Boiled Egg, (1 large)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
Calories per serving of Shannon's Spinach Salad with Salmon
206 calories of Italian Salad dressing, (3 tbsp)
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
78 calories of Hard Boiled Egg, (1 large)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
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