Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 388.9 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 18.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 40.1 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 1.1 % |
| Magnesium | 2.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vitamix Broccoli/Cauliflower Cheese Soup
View the full Vitamix Broccoli/Cauliflower Cheese Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vitamix Broccoli/Cauliflower Cheese Soup
105 calories of Cabot Vermont 50% Reduced Fat Sharp Cheddar Cheese, (1.50 oz)
44 calories of Green giant fresh broccoli and cauliflower medley, (0.88 serving)
31 calories of Cannelli Beans, (0.17 cup)
20 calories of Almond Breeze (Milk) Unsweetened Original, (4 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Vitamix Broccoli/Cauliflower Cheese Soup
105 calories of Cabot Vermont 50% Reduced Fat Sharp Cheddar Cheese, (1.50 oz)
44 calories of Green giant fresh broccoli and cauliflower medley, (0.88 serving)
31 calories of Cannelli Beans, (0.17 cup)
20 calories of Almond Breeze (Milk) Unsweetened Original, (4 oz)
2 calories of Onions, raw, (0.50 tbsp chopped)