Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 42.9 mg |
| Sodium | 256.3 mg |
| Potassium | 521.4 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 12.0 g |
| Protein | 18.1 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 4.6 % |
| Iron | 5.3 % |
| Magnesium | 6.8 % |
| Manganese | 8.2 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken in white sauce
View the full Chicken in white sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken in white sauce
75 calories of Milk Skim, (0.83 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Baked Chicken Leg (Small) 1, (0.67 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
6 calories of Baby Carrots, (0.50 oz)
Calories per serving of Chicken in white sauce
75 calories of Milk Skim, (0.83 serving)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
58 calories of Baked Chicken Leg (Small) 1, (0.67 serving)
17 calories of Butter, unsalted, (0.17 tbsp)
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
6 calories of Baby Carrots, (0.50 oz)