Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 58.2
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 171.8 mg
Potassium 19.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.6 g
Sugars 2.3 g
Protein 2.5 g
Vitamin A 10.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 51.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 0.4 %
Folate 0.6 %
Iron 4.4 %
Magnesium 0.2 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn Salsa

View the full Black Bean Corn Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn Salsa

29 calories of Black Beans - canned - Kroger, (0.13 cup)

21 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.13 cup)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.04 serving)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.