Black Bean Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 58.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 171.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Black Bean Corn Salsa calories by ingredient



Number of Servings: 12

Ingredients

    1 can of whole kernel corn
    1 can of black beans
    1/2 lemon
    handful of chopped fresh cilantro
    1 red pepper
    1 red onion
    3 tablespoons EVOO
    3 tablespoon Balsamic Vinegar
    salt
    pepper

Tips

You can eat as is. I add mine to a salad. Very tasty.


Directions

Rinse and drain a full can of Whole Kernel Corn and black beans. In a bowl, mix in Cilantro, Red pepper, Onion, EVOO, Balsamic Vinegar. Squeeze in half a squeezed lemon. Mix in corn and beans. Sprinkle with pepper and salt. Let cool in fridge.

Serving Size: Makes approx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOHNSON91308.