Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 112.8
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 88.2 mg
Potassium 490.1 mg
Total Carbohydrate 13.6 g
Dietary Fiber 5.4 g
Sugars 5.0 g
Protein 2.9 g
Vitamin A 32.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.3 %
Vitamin C 94.2 %
Vitamin D 8.3 %
Vitamin E 22.7 %
Calcium 18.8 %
Copper 3.8 %
Folate 16.2 %
Iron 6.3 %
Magnesium 8.9 %
Manganese 16.3 %
Niacin 3.6 %
Pantothenic Acid 4.6 %
Phosphorus 5.2 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Smoothie

View the full Superfood Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Smoothie

55 calories of Avacado, whole, (0.17 serving)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)

8 calories of Cauliflower, raw, (0.33 cup)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Lipton Green Tea (tea bag for hot tea) naturally decaffinated, (0.33 serving)

0 calories of Apple Cider Vinegar - raw, unfiltered - Bragg, (1 tbsp)


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