Superfood Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 112.8
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.2 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Superfood Smoothie calories by ingredient


Introduction

Have 1 smoothie before each meal and you only need one or two more servings of fruit and veggies for the day. Prevent over-indulging in your meals while getting a variety of nutrient rich whole, real food. Have 1 smoothie before each meal and you only need one or two more servings of fruit and veggies for the day. Prevent over-indulging in your meals while getting a variety of nutrient rich whole, real food.
Number of Servings: 3

Ingredients

    1 c frozen, unsweetened blueberries
    1 c fresh or frozen, chopped broccoli
    1 c fresh or frozen, chopped cauliflower
    1 c fresh spinach
    1 lemon (juice yeilded from 1 lemon)
    1/2 avacado
    1 c green tea (1 tea bag + 1 c hot water)
    3 tbsp raw, organic apple cider vinegar

Tips

Can keep in refridgerator until ready to eat (same day only), or freeze into an ice cube tray. For frozen smoothie, thaw slightly before returning to blender and pulsing back to desireable consistancy.


Directions

Seep tea bag in hot water for 5 minutes. Remove & discard tea bag. Add all ingredients to high speed blender. Blend until smooth, adding water as needed to reach desired consistancy. Divide into 3 servings. Have one before each meal or between meals in place of a snack.

Serving Size: Makes 3 16-20oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user JLGLEIGH.