Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 32.5 mg |
| Sodium | 898.9 mg |
| Potassium | 762.5 mg |
| Total Carbohydrate | 67.4 g |
| Dietary Fiber | 10.9 g |
| Sugars | 16.0 g |
| Protein | 28.6 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 260.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 9.6 % |
| Copper | 4.4 % |
| Folate | 53.3 % |
| Iron | 19.2 % |
| Magnesium | 9.3 % |
| Manganese | 30.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 15.3 % |
| Selenium | 6.5 % |
| Thiamin | 11.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Yokisabi
View the full Chicken Yokisabi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Yokisabi
210 calories of "Great Value" Spaghetti, Thin (2 oz), (1 serving)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
15 calories of Lee and Perkins Worchestershire sauce reduced sodium, (3 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
Calories per serving of Chicken Yokisabi
210 calories of "Great Value" Spaghetti, Thin (2 oz), (1 serving)
66 calories of Broccoli, frozen, (0.25 package (2 lb))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
20 calories of Fresh Coleslaw Mix (Cabbage/Carrot mix) (85g), (1 serving)
15 calories of Lee and Perkins Worchestershire sauce reduced sodium, (3 tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
10 calories of Ketchup, Heinz, (0.50 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))