Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 7.4 mg |
| Sodium | 411.3 mg |
| Potassium | 521.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 8.6 g |
| Protein | 16.0 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.2 % |
| Copper | 3.6 % |
| Folate | 8.8 % |
| Iron | 5.2 % |
| Magnesium | 4.8 % |
| Manganese | 11.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 8.5 % |
| Selenium | 4.0 % |
| Thiamin | 4.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Chipotle Ranch Dressing
View the full Light Chipotle Ranch Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Chipotle Ranch Dressing
60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)
30 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (2 serving)
25 calories of Buttermilk, lowfat, (0.25 cup)
16 calories of Scallions, raw, (0.50 cup, chopped)
14 calories of Clove of Garlic, (3 serving)
Calories per serving of Light Chipotle Ranch Dressing
60 calories of great value greek nonfat yogurt (plain) - 1 c., (0.50 serving)
30 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (2 serving)
25 calories of Buttermilk, lowfat, (0.25 cup)
16 calories of Scallions, raw, (0.50 cup, chopped)
14 calories of Clove of Garlic, (3 serving)
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