Light Chipotle Ranch Dressing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 1.6 g
  • Cholesterol: 7.4 mg
  • Sodium: 411.3 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Light Chipotle Ranch Dressing calories by ingredient


Introduction

Dressing made with non-fat greek yogurt Dressing made with non-fat greek yogurt
Number of Servings: 1

Ingredients

    1 chile chipotle in adobo, plus 1 teaspoon adobo liquid
    cup nonfat Greek yogurt
    cup lowfat buttermilk
    cup chopped scallions
    3 cloves garlic

Tips

Can add or decrease amount of chile chipotle pepper depending on your preference.


Directions

Put all ingredients in food processor and blend until smooth.

Serving Size: 16 servings - 3 Tbsp per serving

Number of Servings: 1

Recipe submitted by SparkPeople user DIVA777.